Tag: Lifestyle

Obama left us good speeches

By Amb. Emmanuel Mwamba IT is now an established fact, that some of our own brothers and sisters, have always aided foreigners in implementing harmful programs against Africa, the looting and exploitation of its mineral, forest and water resources, and the deliberate impoverishment of communities. So the current debate on homosexuality, theft of public resources and…

Great North Road academy pupils’ gift home of happiness with early Christmas offerings

GREAT North Road Academy group of schools’ pupils yesterday visited Home of Happiness Orphanage in Foxdale residential area, which houses differently abled children. The group of schools’ director, Dr. Rozious Siatwambo, led an entourage of pupils and members of staff, from across Lusaka campuses, to an orphanage they termed as, “A home of God’s loved…

Six Easy Ways To Be Health

By Faridah Nakazibwe, MORE and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, i’ve put together this manageable list of health and wellness suggestions. THINK POSITIVE AND FOCUS…

Honey or Syrup

By Emmanuel Mwamba TO stay healthy, to reduce the harm of sugar to my body, I earlier this year took drastic measures. So I abandoned processed and fast foods, and opted to eat more home cooked meals. I also abandoned my favourite Coca Cola taken with Ice, and a lot more things. Since then I’ve…
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